“I feel and look much better than I did 30 years ago.”

“I feel and look much better than I did 30 years ago.”

Mary Duffya 71 year old woman, confesses looking and feeling better than she did 30 years ago…. And no wonder. When she turned 59 she started working out in an attempt to lose weight and soon became hooked on the weightlifting.

As of today, spends about 20 hours a week lifting weights and playing other sports. This incredible woman has proven that it’s never too late to start trainingIn these years he accumulated 30 state and world records in deadlift, bench press and squat.

Mary, of Trumbull, Connecticut (USA), confesses: “I started seriously going to the gym ten years ago, when I realized I had put on a lot of weight; I remember realizing it when I looked in the mirror and thought, ‘That’s not me. “I quickly lost weight and realized that. the more I trained, the more I enjoyed it, and it’s been that way ever since.

Didi Okoh is a 20-year-old athlete diagnosed with a rare condition called 'Primary Lymphedema'.

In the video you have above these lines you can see of the weights we are talking about. In addition, this woman does not miss the opportunity to share her progress on Instagram: @mduff2404.

Kayleigh Williams